The best way to support your brain is to provide your body with the proper nutrients it needs in the appropriate amounts. It needs certain nutrients, like vitamins, to function effectively, especially as you start to age. Mental issues such as poor memory and lack of concentration can occur because your brain doesn’t get what it needs to work at optimum levels. But which vitamins should you take to improve your brain health?
Best vitamins to improve brain performance and memory
Vitamins are micronutrients that play a role in many biological processes. If you want to improve your brain’s performance by taking vitamins, you need to know more about what vitamins to take.
Vitamin C is known for how it supports the immune system. It has antioxidant properties and also protects and supports the brain, probably due to its ability to reduce inflammation. Low levels of vitamin C may be linked to decreased cognitive performance, so supplementing this vitamin can help maintain brain health.
When it comes to brain health, vitamins B6, B12, and B9 (folate) can help the brain to function optimally. Any deficiency in these vitamins can increase the risks of memory loss and other forms of cognitive decline. Taking a B-complex vitamin can help to enhance short and long-term memory because B vitamins are necessary for healthy, oxygen-rich blood.
Vitamin E is an important antioxidant. It protects the brain cells from the oxidative stress that free radicals can cause. The brain is very susceptible to oxidative stress, which increases with aging. Vitamin E can reduce the oxidative stress that can contribute to Parkinson’s and other age-related conditions.
Tips on taking vitamins to improve brain performance and memory
Consider getting IV therapy
IV therapy introduces vitamins into your body in a way that makes them easy to absorb. Oral supplements and vitamins obtained through diet must pass through your digestive system, where it is broken down before becoming available for your body to use.
Drip Hydration, Restore, and Reviva Wellness offer IV drip in Long Island, effectively delivering vitamins to the body because it bypasses the digestive system and ensures maximum absorption.
Avoid taking more than the recommended dose
The National Institute of Health gives guidelines on the recommended daily allowance of vitamins and minerals. The amount you need may vary depending on factors like your age, body weight, and overall health.
If you consume more than the recommended dosage of water-soluble vitamins like vitamins B and C, the body gets rid of them in urine. Fat-soluble vitamins include vitamins A, D, E and K. These are stored in fatty tissue, which means they can build up over time. When you consistently exceed the recommended dosage, you may start experiencing side effects.
Always talk to your doctor before you take any vitamins
A simple blood test can determine if you are lacking certain vitamins. Your doctor can provide guidance on which vitamins to take and the recommended amount to take depending on your specific medical history. The doctor may also refer you to a dietitian for nutritional assistance.
Carefully read the labels to know and understand the vitamins you are taking
Be diligent about dosage by looking for the manufacturer’s suggested serving. This may be stated per tablet, capsule or teaspoonful. Understand the nutrient content claims, plus if they seem too good to be true, they probably are.
Just because a product claims to be all-natural does not necessarily mean it is safe. Certification of products can help to ensure they are tested for quality, purity and potency and that they don’t contain unlisted ingredients.
It is possible to get the vitamins and minerals you need from your diet, but there are many individuals who don’t. This means that their brains don’t have what they need to function properly, especially when they get older. Making sure you get all the necessary vitamins every day can help to improve your mental clarity and your memory.