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From winter blues to summer glow: how to keep your skin healthy all year long

From winter blues to summer glow: how to keep your skin healthy all year long 1

Winter can be a tough season for your skin. As the temperatures drop and days are shorter, it’s easy to neglect your skincare routine. As the seasons change and summer approaches, it’s time to give your skin the attention it deserves. You can keep your skin healthy and glowing all year long with the right care and attention. Whether you’re dealing with dry skin or oily skin, we’ve got you covered with tips and tricks to help you achieve the perfect complexion.

Winter and autumn skincare routine

During the colder months, the lack of humidity in the air can leave your skin feeling dry and flaky. Cold temperatures can also cause redness and irritation. Winter is a common season where skin issues such as eczema flare up. If you’re experiencing itchy, dry skin, speak to a dermatologist on platforms such as nhsgp.net. They can provide advice and prescribe ointments and steroid creams to combat winter flare-ups.

As a rule of thumb, switch to a heavier moisturizer. Look for moisturizers containing ceramides, shea butter, or hyaluronic acid, which will help to lock in moisture. To seal in the hydration, apply your moisturizer immediately after washing your face.

It’s also good to exfoliate regularly to remove dead skin cells, which can build up and block pores. However, be gentle with your skin and avoid over-exfoliating, which can lead to irritation. Use a gentle exfoliating scrub once a week to keep your skin looking fresh.

Remember to protect your skin from the elements. Wear a scarf or a hat to protect your skin from the cold wind, and use lip balm to prevent chapped lips. Remember to apply sunscreen because even on cloudy days in the middle of winter, the sun’s rays can still be harmful!

Spring skincare routine

In spring, you should switch up your skincare routine once again. Your skin may be recovering from the harsh winter weather in the spring, so it’s important to give it some extra care.

First, swap out your heavy moisturizer for a lighter one. You may also want to use a serum with hyaluronic acid to give your skin an extra boost of hydration. Continue to exfoliate regularly. You can also try using a chemical exfoliant, like an AHA or BHA, which will help to unclog pores and improve skin texture.

It’s crucial to protect your skin from the sun and use an SPF of at least 30.

Summer skincare routine

Summer is the season of sun, sweat, and humidity, which can wreak havoc on your skin. Using a lightweight, oil-free moisturizer in the summer is recommended to keep your skin hydrated without clogging your pores. Look for one with SPF so that you can skip a step in your routine.

Continue to exfoliate regularly to remove any sweat and dirt that can clog your pores. For an extra boost when out in the summer sun, use a facial mist to refresh your skin throughout the day. Look for one with hydrating ingredients like aloe vera or glycerin.

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