Studying abroad is an exhilarating and life-changing experience; however, it can also be challenging, especially regarding mental health. Mental health refers to a person’s psychological and emotional well-being. It encompasses a range of factors, including one’s ability to cope with stress, maintain positive relationships, and fulfil personal goals and aspirations.
Mental health can be influenced by various factors, including genetics, environmental and social factors, and life experiences. Seeking help from mental health professionals, such as therapists and counsellors, is essential for maintaining good mental health.
International students tend to experience more pressure since they are adjusting to a foreign environment. Due to the language barrier and other factors, international students build an anxious wall in front of their communication possibilities. To help students reduce stress, we have listed a few tips to encourage and motivate you to do your best!
Ensure you sleep well, eat healthily, stay hydrated, and incorporate exercise into your routine. Students need to ensure they get enough sleep every night. Neglecting sleep can negatively impact their physical and mental health and make it difficult to concentrate in class. Try at least 7-8 hours of sleep every night. A healthy diet is crucial for physical and mental well-being. Exercise is an excellent way to relieve stress and improve mood. Students should exercise for at least 30 minutes daily, five days a week. It includes walking, running, yoga, or any other physical activity they enjoy. It’s essential to take breaks from studying to avoid burnout. Students can take short breaks every hour to stretch, walk around, or do something they enjoy. Identify what stresses you out and practice stress-management techniques like deep breathing, meditation, and yoga.
Learn to say no to commitments that add too much stress to your schedule. Try reorganising your plan whenever you need to take a break and permit yourself to rest. Setting boundaries is an ongoing process. Adjust your boundaries or consequences to commit to your main goal. Consistency is vital when it comes to setting boundaries. Ensure you enforce rules and follow them wisely. Considering managing your time, learning and implementing your knowledge is crucial. The best tip to set boundaries is to personalise your living and contemplate your perfect international student housing, allowing you to focus. At times, you can always set yourself to experience the new culture with your apprentices.
Practice time management:
Create a schedule that balances studies, social life, and personal time. Avoid procrastination and prioritise tasks according to their importance and urgency. Time management is essential for students, as it can help them balance their academic workload and personal life. Creating a schedule, it will make your daily life a lot easier. Use a planner or an app to record your deadlines, assignments, exams, and events and prioritise your tasks accordingly. Stay focused and motivated, and avoid feeling overwhelmed. Sometimes unexpected things happen, and your schedule may need to change. Be flexible and adjust your plan.
Stay on top of deadlines and assignments using a planner or calendar. Keep your workspace organised to reduce stress and increase productivity. Staying organised is essential for students to achieve academic success. Write your assignments, projects, and deadlines in a planner or calendar. It will help you track what and when things you need to do. Create a to-do list of tasks you must complete and ensure you finish them before the due date; it will help you develop excellent organising skills. A Perfectly organised student accommodation in Melbourne or Sydney will help you maintain a better lifestyle. Use technology to your advantage, as many tools and apps are available to help you stay organised, such as digital calendars, note-taking apps, and online assignment trackers. Develop good organisational habits, and stay on top of your schoolwork.
Engage in activities you enjoy:
Try to get more active and participate in clubs for relaxation. Only allow schoolwork to consume some of your time and attention. Many universities organise fun activities and clubs to keep their students lively and engaged. Having a diverse functional schedule is essential to keep the negative energy away. All these clubs and activities will also help build new connections and friendships; you never know, meeting new people can change your life and let you explore a brand-unique experience. Connecting with others will create a support system for friends and family.
Seek help if needed; do not hesitate to seek help from a therapist or counsellor if you’re experiencing mental health concerns. Mental health is just as important as physical health.
Good mental health is an essential part of our overall well-being. When our mental health is good, we feel more positive, motivated, and able to enjoy life which helps us to be more effective at school. Good mental health is essential for a high quality of life. It enables us to enjoy our daily activities, pursue our goals and aspirations, and find meaning and purpose in life. Taking care of our mental health should be a priority for everyone.
Author’s Bio – Bobby Sinha is a storyteller; she enjoys watching Japanese indie movies and knows various ways of using a chopstick. A graduate in business, working as a writer, and someday aspires to be a Filmmaker proves how versatile she is.